Our New Name

We have now changed our name from Shropshire RCC to Community Resource.

To find out more about our new brand and why we’ve updated it, click here.

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Functional Fitness MOTs

8th February, 2022

 
9:30am to 2:30pm, at The St Martins Centre, Overton Rd, SY11 3AY

Listed under: Functional Fitness MOTs


Remaining physically active is vital to overall health and well-being, but as we age we're more likely to be less active, resulting in a loss of strength and balance and an increased risk of falling.

Our Functional Fitness MOTs are programmes to help to reduce the risk of falling for older people. Activities include one-to-one fitness tests measuring strength, balance, flexibility and stamina. There is also information on how to reduce the risk of falling - with a demonstration of how to get up from the floor after a fall – plus a free taster exercise class.

Functional Fitness MOTs are open to people aged 60 - 95. Places are limited and booking is essential. For more information and to book your place, please call 01743 360641.

Attendance is free but charitable donations are gratefully received.